Sleeping Beauty

Hello my lovelies,

How are you this evening? I hope you're well and nice and cosy as tonight I thought we'd talk about sleep, specifically my bedtime routine. 

Up until very recently I found it an impossible task to fall asleep before 3am and I hated the tired and drained feeling it left me with so with a lot of experimentation I found a bedtime routine that worked for me and got me getting my well earned beauty sleep!

So here it is... 

Firstly i'd take off all of my make up and get into my pjs to save time later and make myself a nice hot drink, one of my favourites being Whittards flaked hot chocolate, while watching some TV or checking instagram, don't forget to follow me @hellolottyx. Then at around 10/11 usually I head up to bed and relax by listening to music or watching some chilled TV (my favourite at the moment is either QI or planet earth) and gradually drift off with the lights down until I'm very very sleepy. This probably all sounds very normal and obvious to you, but previously i'd be frantically writing essays or messaging everyone until the early hours! You'd be surprised how much difference it makes to plan your daily tasks, and if you want some inspiration on how to plan your time and motivate yourself, check out my previous post Morning Motivation! 

So if you have trouble sleeping give this ago and see what you find! By organising your time you can relax knowing you've made the most out of everyday! 

Sleep well guys and i'll see you soon!

x